Current Offers


30 minutes of Nāda Yoga and mantra chanting.

Almost every day. Online. Usually at 9am CET / 6pm AEDT / 9pm HST.

This is my nice break full of mindfullness - are you there too?


What to expect

  • 10-15 minutes warm-up for voice, body and mind, followed by 15-20 minutes of mantra chanting and a minute in silence.
  • Over time you learn different mantras, their precise pronunciation in Sanskrit and different melodies.
  • It's beginners friendly and you don't need any musical skills to participate. You also don't need to be ill or recovering from any illness. It's just a wonderful way of "me-time".
  • Please be prepared to have your camera on during the practice, so that I can taylor my instructions to you and see what lands and what doesn't.
  • It's an active session and you are encouraged to sound and chant along, but your microphone will be muted, so nobody but you can hear you ;-)
  • Sessions in English or German (see schedule below)
  • For more information and registration send an email to info@innersounds.online


How to prepare

  • I'm using Zoom to stream the online classes. Please install Zoom on your device to be ready for the class. Other participants can see your name. If you don't want to share this information I suggest you change it to your initials.
  • Please make sure that you can practice in a room where you feel at ease to hum and sing along with me. NO need to be a singer or love your voice.
  • You should be able to sit comfortably for about 30 minutes (get all the props you need!) and be ready to turn on your camera for the class, so that I can see your face and tailor my instructions to you.
  • Your microphone will be muted - the other participants won't hear you.
  • If you have a Tanpura drone you can bring it along to the online class. If you don't have one you can listen to mine, I will always make sure it's loud enough for you to dive into the sound!


Why I offer this (Daily) Practice

  • I offer the Nāda Yoga and Mantra practice out of a need to share with you what has proved very helpful to me at a difficult time. And also to set up a regular daily routine again for myself - that's why the classes take place as regularly as possible at my 9 a.m.
  • Most classes last 30 minutes. This offers you a wonderful opportunity to get a taste of the world of Nāda Yoga and to discover different elements for yourself.
  • Update: after 40 days I no longer offer Nāda Yoga daily, but about 3 times a week. Let me know if you are interested in a daily guided practice.
  • You can also always send your questions or feedback to info@innersounds.online


Pricing and Registration

  • For the time being I'm happy to offer these classes free of charge
  • Send me a message so I can register you in my Eversports account and unlock five free entries for you.
  • If you like my classes and you have the financial means to help me cover the costs of my offers (booking platform, website, zoom account, etc.), you can buy your tickets through Eversports.
  • If you enjoy my classes but don't have the financial means to buy the tickets, you can get the five free entries as many times as you like. Just ask for it! Money should never be the reason for not being able to do something :-)


Schedule (times displayed in CET)

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