ABOUT ME

BUSINESSWOMAN. COACH. EXPLORER. SINGER. YOGATEACHER.

Life is an adventure and I have always loved to explore and analyze it from different angles.


When I turn inward, I find "HOME" through sound practices, meditation,

bodywork, and art.


My wish is to share the knowledge of my explorations with you and enable you to apply simple practices and tools that can transform your life.


It's my pleasure to accompany and coach you on a part of your way.


namaste!

MY CURRENT OFFERS


I currently offer 30 minutes of Nāda Yoga and Mantra practice every day. Mostly at 9 a.m. Central European Time, either in English or in German, see "Current Offers".


I am offering the daily class out of a need to share with you what has proved very helpful to me at a difficult time. And also to rebuild a regulated daily routine for myself - therefore as regularly as possible at 9 a.m. CET


Although you can participate for free, it is a high-quality professional offer. I am a 500-hour trained "Heart of Sound" Nāda Yoga and Mantra teacher, 500RYT certified by Yoga Alliance. If I hadn't mentioned it, you wouldn't have noticed in class that I was ill and am still recovering from it.


Most classes last 30 minutes. Longer units are still too exhausting for me. But from time to time I do offer a 60 or 90 minute class to test my energy levels.



After each lesson, I reserve 5-10 minutes for your questions or feedback.
I'm genuinely interested in learning what works for you in my classes and what doesn't work for you.


ABOUT INNERSOUNDS.ONLINE


Innersounds.online is my "heart project".


With Innersounds.online I exclusively offer online classes and bring them straight to your home. In this way I enable people who have little time and want to save themselves the journey and people who are restricted in their "freedom of movement" - for example after an accident, due to illness, childcare or pets that you don't want to leave completely alone - the possibility of Participate in various activities from the comfort of your own home.



Innersounds.online offers Nāda Yoga (sound yoga with your own voice), mantra chanting, pranayama, yin yoga, yoga nidra and various exercises to strengthen the body "from scratch".


Especially after a long period of little physical activity, it is important to start slowly and continuously "from zero" and keep at it in order to build up your strength again. A daily routine, for example mantra chanting, also helps the body to regain its rhythm and regain its strength.



I hope that I can contribute to your well-being with my offer and I look forward to your feedback and suggestions.



CONTACT ME

For business collaborations or for any personal questions, you can reach me here:


info@innersounds.online

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