Food Blessing & Nourishing Vibes

Rediscover your relationship with cooking and food with this 21-day or 40-day mantra course

How would your life change if you enjoyed your food more? How would your life change if you felt bathed in nourishing vibes while cooking? If you don't currently like cooking for yourself or others, be careful... this might change in a BIG way during your mantra practice!

Food Blessing & Nourishing Vibes 21-Day Mantra Practice

The 21-day Mantra Sadhana takes place from September 7 to September 28 2024, online via zoom. We are kicking off on Saturday September 7, at 11am ET / 4pm GMT / 5pm CET and then meet and chant every Saturday, including for the final ceremony on September 28th, 2024.

The course includes 4 live sessions and recordings, two handwritten cards of the mantra for your kitchen or your dinner table, a What's App group to increase your motivation for daily chanting and to share your experiences if you wish, a recording summarizing all pronunciation hints, and a recording to help you memorize the mantra in the first days.

Listen to your heart and join the Mantra course for CHF 108, or join the course with a friend for CHF 124 (CHF 64 each) Payments in USD or EUR possible upon request. You can sign-up here.

The next 40-day Food Blessing Mantra Sadhana takes place in Spring 2025. It includes 7 live sessions and is available for CHF 177 resp. CHF 218 as a "bring a friend" option. You can send me an email to to get the information first hand, once the dates are final.

Keep reading to find out how this can help you change your food habits, eat tastier foods, and feel more energized after a meal...

Why Food Blessing & Nourishing Vibes?

We eat every day, often without paying particular attention to the food we eat. Or, maybe, we think that something we eat is particularly healthy or perhaps unhealthy, and then we feel good or bad about it.

For me, cooking was almost always a necessity, a thankless waste of time. Maybe this was because of the abundance in which we live or because housework isn't greatly valued in our part of the world. But, since I began chanting while I cook, this has all changed for me. I have been enjoying cooking for a few months now. I mean, relly enjoying it! It puts me in a good mood every time and I now look forward to it. And, the meals I prepare all taste so much better to me, too!

Before, I would sometimes get caught up in angry thoughts while cooking - talking to myself about business issues or family matters. Now, I can redirect my thoughts to the mantra in these moments. Instead of wasting valuable time ruminating on thought loops, I find myself fully enjoying the mantra and the process of cooking. Would you like to experience that, too?

Why with a Mantra?

A Sanskrit mantra is an ancient formula. The syllables and letters have their own vibration, their own energy. When we make these sounds with our own voice, we embody and dive into these energies.

While we chant, our brain focuses on forming the words, listening to the sounds and feeling the vibrations of the mantra. It's hard to think negative thoughts while doing that. When thoughts arise, we just return to the words of the mantra and relax into it. You will see, feel, hear, touch, and taste how beautiful this kind of a practice will be!

I'm a very rational human being. At least this was my focus for the past 20 years or so. Now, in the past years, I have come to realize, that not everything can be explained rationally. Not everything can be planned and controlled - or, if so, it may come at a certain price which includes exhaustion, frustration, or anger. Because of these realizations, I began successfully developing a strong and trusting relationship with my intuitive side as well. Reliance on both linear processes and intuitive knowing now comfortably align within my work.

Why for 40 days and meeting every week?

Changing habits and turning a vision into reality is not a single big step you take. That's something I've learned in my corporate career. It takes many tiny little steps and an intention to keep going. So, joining the weekly live chant experience can be your accountability group for the 21 resp. 40 days. If you forget to chant daily while cooking, you will be reminded, at least once a week. This whole process not only supports you in strenthening your intention again (and again), it helps you plan your next little step towards your goal. Wow, that sounds like a lot is possible - because it IS!

What does it cost?

A single chanting session costs CHF 35, but it's highly recommended to join for the 4 resp. 7 sessions of the 21 resp. 40 days. You can buy the 21-day course for CHF 108, or you can buy a "bring a friend" special deal for CHF 124 (CHF 64 per person). You can buy the 40-day course for CHF 177, or you can buy a "bring a friend" special deal for CHF 216 (CHF 108 per person).

Where can I get further information?

You find further information about the class and how to prepare in the class description here. Or you can send me a message anytime on instagram or by email.

How can I register for a class?

You can register for every single session through my calendly account here by selecting the course date and the course name. Calendly displays the time of the classes in your local timezone, so it is already at the right time and you don't need any timezone converter to see 5pm Central European Time (CET) in your local time.

How can I deepen the experience?

We are not only practicing the mantra in class, I am also teaching the mantra and how to pronounce the Sanskrit words etc. In addition you will have access to an audio of the mantra as well as a video with a summary of all pronunciation hints. Private lessons are available upon request. If you wish to retake the course to go deeper, I offer special pricing for that option.

Where can I get further help?

After a few weeks into the mantra practice, you may realize that you need one-on-one, practical business coaching or mentorship to help develop your project. If you are interested in working with me for coaching or mentorship, please reach out anytime. I have some special conditions for "projects of your heart's desire" and I'm more than happy working with you to help you realize your goals!

What language?

The live sessions will be held in English (at 11am ET / 4pm GMT / 5pm CET) and in German.

See you on September 7th?

I would love for you to join the Mantra Sadhana. Just try it out! You can sign-up here.

Are you a Heart of Sound Teacher Training student?

If you are a Heart of Sound 200 hours or 500 hours Teacher Training student, you can use this 40-day course to tick off either:

- the 40 day mantra practice requirement or

- 7 training hours if you attend all the live sessions

towards your training requirements. If you join the 21-day course, it counts as 4 training hours if you attend all the live sessions. To learn more about the partnership between and Heart of Sound, please see here.



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