- Coaching & Mentoring
- Strength & Stability
- Resilience & Centering
- Partners & Friends
- Work with me & About me
Work with me
How you can benefit from my strengths
Presence
- Presence is the basis for everything to unfold
- During 1:1 sessions my focus is on you and your needs
- I am present with all my senses and hold a space for you
- Being in the present moment you will discover and realize your potential
Connection
- The goal of every encounter is connection
- Connection to your self happens when you turn inward
- Connection with others comes when you turn outward
- Your voice is an incredible tool to connect
Personal development
- Learn to use tools that empower you to become a self-learner
- As a person with an active mind, I can boost your energy, but also help you to find grounding, self-centeredness, and peace
- Inner communication and listening techniques are a key enabler to understand and obtain what you really need
- You will dare to make your dreams come true
Innerwork and bodywork
- Connect to your self in my Nāda Yoga classes
- Merge with your body in my Hatha & Yin Yoga classes
- Turn inward and realize your potential with my guided sound, breath, and body meditations
- Create ease and spaciousness in your body and mind with fascial release and vagus strengthening techniques
Business skills
- My analytical mind can identify your stumbling blocks within seconds
- My strategic thinking skills help conceptualize your visions
- My organizational talent guides you to the next step on your journey
- My love for numbers and processes enable you to keep the perspective
Interpersonal skills
- My enthusiasm brings you and your projects forward
- My clarity helps you identify strengths and weaknesses
- My needs-oriented approach nourishes your motivational spirit
- My persistence will help you to achieve your goals
Credentials
You can only trust skills that have been practiced
Talents
- I have been a self-learner all my life and love to go beyond a curriculum
- I'm discovering, exploring, and learning, by reading, listening, watching, observing and trying out
- I'm gifted with a sharp logical mind and an irrepressible will
Experience
- I'm a Yoga and meditation practitioner for many years
- I've spent a decade in a professional services firm and a decade in the hotel industry
- I've been travelling around the world and studying abroad
- I'm a cancer survivor and have coped with cancer treatments
Knowledge
- How to turn inward and connect to yourself
- The nervous system and how to calm / activate it
- Non-violent communication and transformation of feelings & needs
- Fascial system release and strengthening
- Mental training, self management, self motivation and goal setting
- Accounting, process management, project management
Certificates
- Certified Nāda Yoga Teacher
- Hatha & Yin Yoga Teacher
- Chartered Public Accountant
- Business economist
- Degree in hotel management
Pricing & Values
Money is not all that matters, but a means of appreciating each other's contributions
For free
- Short nāda yoga, mantra and kīrtan tracks to sing-along on youtube
- Background information on the benefits of sound yoga and other tools
- Informational blogposts and videos (subscribe to my newsletter)
- All contributions to Mantras for Peace, an initiative of my nāda yoga teacher Anandra George, https://www.mantrasforpeace.com
Live courses and self-paced learning courses
- Various 10-day audio and video courses, from CHF 100
- Various 40-day audio and video courses, from CHF 450
Live group classes and 1:1 coaching sessions
- 45-60 minutes themed group sound meditations: CHF 30
- 75 minutes themed Hatha or Yin Yoga group classes: CHF 38
- 1:1 personal or business coaching sessions: CHF 200 for 45-60 minutes
- Coaching package 1: CHF 1'000 for 6 sessions à 45-60 minutes (within 3 months)
- Coaching package 2: CHF 2'500 for 16 sessions à 45-60 minutes (within 6 months)
Specials
- With any 10 or 40 days course there comes the option to book a package with a number of 1:1 sessions to a favorable price, see shop
- Special business coaching package for "projects of your heart's desire", CHF 250 for 5 sessions (upon application, conditions see "coaching special")
Terms of services & Conditions
I value honesty and reliability
General Conditions
- Coaching and live group classes take place online via zoom, unless expressly stated otherwise
- Payments are due in advance in Swiss francs (CHF)
- Zoom links are provided upon receipt of payment
- All information shared during coaching sessions remains strictly confidential
Self-paced learning and packages
- 10-day and 40-day selfpaced learning courses are available for 10 resp. 40 days and can be taken a second time for free.
- No refund on 10-day and 40-day self-paced learning courses. You can get day 1 and day 2 of each course for free and can decide if the course suits your needs before purchasing the full course.
- 1:1 coaching sessions need to be taken within a certain timeframe.