Do you have a special dream or a personal project that you would like to realise, but for some reason you have not yet realised it? Life is precious and too short to keep putting off your projects! Read on to find out how you can bring your dream to life in 2025 and overcome your obstacles...

Sign-up now - FIRST LIVE SESSION ON NOVEMBER 2nd

Why now?

Autumn is the best time for transformation work. It is the time of storm and upheaval before the calm of winter. Life is precious, we know that! And many of us have a special dream or vision of something that is very dear to us, that one day we are going to put into practice. Days, weeks, months go by and we are still not putting it to life. Yes, we have tried once, and then there was that obstacte that prevented us from going further. Yes, just for now we will stop and then continue later. That happens to many of us. And it also happened to me.

I had the dream of sharing my knowledge about mantra, meditation, breathing techniques, the nervous system, Yoga Asana and other bodywork techniques with the world. But I was always too busy pursuing my managerial job where I believed I was too important to work less. Until I got diagnosed with cancer, and after the first shock of the diagnosis started asking myself what I really wanted to do with the time remaining on this planet. One of the first things I did was establishing a regular mantra practice. And believe me or not, this has helped me stay sane throughout the treatment and focus on the things that really matter to me. It doesn't have to come to that for you to start living your dreams! By the way, today I am cancer-free :-)

Why with a Mantra?

A Sanskrit mantra is an ancient formula. The syllables and letters have their own vibration, their own energy. And when we make these sounds with our own voice, we embody and dive into these energies.

Other than that, while we chant we focus our brain on forming the words, listen to the sounds and feel the vibrations of the mantra. It's hard to think negative thoughts while doing that and when thoughts arise, we just return to the words of the mantra and relax into it. You will see how beautiful this kind of a practice will be.

I'm a very rational human being. At least this was my focus for the past 20 years or so. Now, in the past year I came to realize, that not everything can be explained rationally. Not everything can be planned and controlled - or it comes at a certain price like exhaustion, frustration, or anger. So I tried and succeeded developing trust in my intuitive side.

Why 40 Days and accompanying Live Sessions?

Traditionally, you will chant the mantra for 40 days, every day 108x or 20 minutes for yourself. Turning a vision into reality is not a single big step you take. That's something I've learned in my corporate career. It takes many tiny little steps and an intention to keep going to bring your vision into reality. So if you take part in the chanting class "live" with me and Amy, this can be your "accountability group". If you lose sight of your dream, you will be reminded of it at the latest during the live session and you can strengthen your intention again and plan your next small step. Chanting the mantra over 4000 times... wow, that sounds like it could make a big difference!

How much does it cost and when do the live sessions take place?

Transforming obstacles and realizing your dreams is priceless. We offer various options for the current course. It's the first time, I also share a 40 Day Mantra Sadhana on Insight Timer. On Insight Timer, the Live Sessions are accessible for free and many of the accompagnying audio tracks are available for free as well. Of course, I appreciate your donation as a way to show your appreciation for the time I spend preparing and holding these sessions.

Live Sessions on Insight Timer:

The Live Sessions will take place on Sundays from 5pm CET for approx. 45 minutes on Insight Timer Live as follows:

- November 2, 2025 (kick-off): sign-up here

- November 9, 2025: sign-up here

- November 16, 2025: sign-up here

- November 23, 2025: sign-up here

- December 1, 2025

- December 8, 2025

- December 14, 2025 (conclusion and celebration)

Accompanying Audio Tracks:

You can find accompanying audio tracks on Insight Timer in the Playlist "40 Day Ganesa Mantra Sadhana - November 2025" here. More tracks will be added as the journey continues, but you can already find tracks such as:

• Why doing a 40 Day Mantra Sadhana

• Day 1 Reflection for your 40 Day Mantra Sadhana

• Daily Reflections for your 40 Day Mantra Sadhana

• Morning Chant - Ganesa Mantra for Clarity & New Beginnings

• Various Tanpura Drone Sounds to use as a soundcarpet while chanting

• Audio Tracks with the Bija Mantra Gam, or the Ganesa Mantra Aum Gam Ganapataye Namah

• etc.

Community Group:

Please join my Insight Timer Community Group "The Power of Mantra" to receive inspiration, share your experience and ask questions. You can find the group here: The Power of Mantra.

Where can I get more information?

You can always send me a message on Instagram @innersoundsonline or by email info@innersounds.online.

How can I prepare?

To prepare you can join my Insight Timer Course "Preparing For Your 40 Day Mantra Sadhana". However, it is not a prerequisite to join the 40 Day Mantra Sadhana! You can find the Course here.

How can I deepen the experience?

We are not only practicing the mantra in class, we are also teaching the mantra and share some details about how to pronounce the Sanskrit words etc. However, time is limited and the main focus is tuning in and practicing the mantra together. If you want to learn more and go deeper in Sanskrit, I can recommend the Sacred Sanskrit Sounds course from Heart of Sound. By the way, with the coupon code "MONIKA" you get 10% discount on all Heart of Sound courses, see also under "Partnerships".

Where can I get further help?

If after a few weeks into the mantra practice you realize that you need practical help in your transformation journey or developing your project, please do get that help from any business coach or mentor you trust! In case you are interested in working with me please reach out anytime. I have some special conditions for "projects of your heart's desire" and if the situation allows, I'm more than happy working with you also in this regard.

What language?

Currently all the sessions on Insight Timer are planned to be held in English. For sessions in German see here (via zoom).

I'm looking forward to chanting together.