Private Online 1:1 Yoga, Mantra & Meditation with Monika

You give so much – at work, in your daily life, and to others. But deep down, something feels out of balance. These private online sessions are here to help you reconnect, restore, and realign – at your own pace, in your own space.

Choose your focus: Yoga Nidra, personalized mantra, or tailored yoga for healing and recovery.

Find your personal sound for daily clarity, emotional healing, or spiritual connection.
In this one-on-one session, we explore your needs and intentions. You'll receive step-by-step guidance – and, if you wish, a custom audio recording to support your home practice.
Perfect for those new to mantra chanting or wishing to go deeper.

Let go of stress and enter a space of deep rest and calm. This tailored Yoga Nidra session helps you regulate your nervous system, improve sleep, and restore energy – no matter how busy your life is. You’ll receive a customized practice and, if desired, a recording to use anytime.

Whether you're recovering from illness, dealing with fatigue, or seeking a practice that meets you where you are – this session is designed just for you. As a certified yoga teacher with deep experience in healing-oriented yoga, I guide you through gentle yet effective practices to reconnect with your inner strength.

🌞 Available until August 31, 2025
• Session length: 55 minutes via Zoom
• Price: CHF 120 per session (instead of 150)
• 5-session package: CHF 480

📅 Book directly via Calendly or email me at info@innersounds.online

🎧 You’ll receive a short intake form before our first session to make the most of our time together.

Not sure what’s right for you? Let’s connect for a free 15-minute intro call. You can ask your questions and explore what session might suit you best. Book your free call!

“Beautifully guided. I feel refreshed, centered, and reconnected.”
— Insight Timer participant

“I feel calm and revitalized after every session.” – Emily, Zurich

As a former business leader, yoga teacher (RYT500), and sound healing guide, I combine experience, empathy, and deep presence. My sessions are calm, clear and deeply supportive – tailored to busy professionals, changemakers, and all who long for a nourishing pause.

Bring your voice, your breath, your intention – and let’s find what brings you back to center.

👉 Book Your 1:1 Session Now