Would you like to create more resonance and ease in your body? Here is how to... (Part 1)
If tension has built up in your body, your own sound vibrations are an easily accessible way to reconnect to your body and get relief. Learn how you can create more resonance and ease in your body applying sound practices - Part 1: A simple practice to start with!
Exercise 1:
Exercise 2:
Exercise 3:
Namaste
Monika